Posts tagged Mindfulness
How to pursue a goal that scares you

Relaxing in the face of fear seems a paradoxical idea, but it’s how freedivers learn to push deeper. This is what I learned from British champion freediver — and world number 5 — Mike Board. Fight or flight is a defence mechanism. It evolved to keep us safe from harm, and so it surfaces whenever we perceive a threat. So it stands to reason that the key to facing fear lies in altering our perceptions. By Tom Board - New Post - 8 min read

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